Do you feel like anxiety controls your life? In this episode, Ashley and Mano explore the ways in which anxiety can hold us back and how to overcome it. They discuss the different ways that anxiety can show up in life and the difficulties that come with it. They also talk about the importance of recognizing that you are not your anxiety, and how to separate yourself from the negative thoughts and feelings that anxiety can bring. Join them to help you take control of your anxiety and live a happier and more flowing life.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fry
Linkedin - Ashley Fry
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https://linktr.ee/embodimentpod