Do you want to improve your focus, creativity, and overall well-being? In this podcast, Ashley and Mano explore the benefits of meditation and the importance of putting your brain in theta state. We'll discuss what theta state is and how it can help you tap into your inner wisdom and unlock your full potential. We'll also share tips and techniques for entering theta state through meditation and offer guidance on how to make meditation a regular part of your daily routine. Join us as we delve into the world of meditation and learn how to unlock the power of your mind.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fry
Linkedin - Ashley Fry
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https://linktr.ee/embodimentpod