Embodiment - who YOU are behind closed doors
You can transform your life, and Ashley and Mano are right there with you, learning and growing along the way.
Ashley is a trailblazing entrepreneur and published author who shares her evolving insights on self-discovery, personal growth, and the pursuit of purpose. Mano is a founding member of a cutting-edge AI company, a serial entrepreneur, and a content creator passionate about exploring life’s challenges and possibilities. Together, they bring authenticity, curiosity, and vulnerability to every conversation.
New episodes drop every week, bringing you relatable conversations, healing moments, and the motivation to keep moving forward. Whether you’re chasing dreams, healing from past wounds, or looking to align with your highest self, "Embodiment" is here to grow alongside you.
Subscribe today and buckle up because your journey to becoming the best version of yourself starts now.
Embodiment - who YOU are behind closed doors
Journaling - shadow work
Journaling is one of the most popular techniques for doing shadow work. In this episode, Ashley and Mano talk about how using prompts to record your thoughts and feelings taps into your subconscious. They’ll go into depth on how these questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry
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https://linktr.ee/embodimentpod
