Embodiment - who YOU are behind closed doors

Journaling - shadow work

November 18, 2022 Ashley Fry and Mano Tsiris Season 1 Episode 3
Embodiment - who YOU are behind closed doors
Journaling - shadow work
Show Notes

Journaling is one of the most popular techniques for doing shadow work. In this episode, Ashley and Mano talk about how using prompts to record your thoughts and feelings  taps into your subconscious. They’ll go into depth on how these questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @Ashley.fry
Linkedin - Ashley Fry

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